Endurance Series - Apex
Apex is a 12 week fitness building protocol (PDF) designed to significantly enhance upper and lower body muscular endurance, and cardiorespiratory ability with a minimal amount of equipment.
Protocol Highlights
-Prescribes a variety of exercises to ensure you challenge your body in all three planes of motion: sagittal, frontal, and transverse.
-Takes the asymmetrical nature of your body into consideration, and works to enhance your biomechanics.
-Sensible programming to increase the likelihood of continued performance development throughout a three month period, and reduce the risk of injury.
-Enhances cardiorespiratory fitness and lower body durability.
-Grants access to a video library created specifically for this protocol.
-Minimal equipment required.
Objectives
-Perform hundreds of repetitions of body-weight exercises in a single session and have enough energy to comfortably finish your training session/day with a run.
-Strengthen biomechanical weaknesses resultant of intrinsic anatomical asymmetry
-Develop movement proficiency in the sagittal, frontal and transverse planes.
-Complete 24 miles of running a week without significant soreness or fatigue.
FAQs
Q: How will I know if I’m fit enough to take this protocol on?
A: The first session of the first week requires you to complete a total of 150 push-ups, 300 sit-ups, 70 pull-ups, 70 dips, 70 inverted rows, and 3 miles of running. If you believe you are fit enough to get through the first session you’re likely fit enough to get through the protocol.
If you still have questions use the contact form.
Q: I’m not clear about form or what to expect from following a training protocol. Is there any guidance that comes along with the purchase of Apex?
A: Yes. In addition to Apex you will also receive an extensive guidance packet to help guide your experience throughout the 12 weeks in addition to recommendations like footwear.
Q: I’m not a runner, and I do not know what proper form looks like, will I be able to get through this?
A: You do not need to be a runner to take this on. The milage prescribed is minimal to being with, and gently progresses with time. The exercise library provides examples of common mistakes and demonstrates what biomechanically friendly running looks like. The guidance packet also goes into depth about the process of running.
Q: Do I need equipment?
A: Yes, parallel bars and pull up bar (or equivalent), a mobility band at about 20-30lbs resistance, and a glute band (used around the knees during glute work).
Q: I’ve completed Apex, where do I go from here.
A: Interested in training for a marathon or an OCR like the Spartan Race or Tough Mudder? If so, use the contact form to discuss your goals in greater detail.
Q: How many days a week do I have to train?
A: M-F: training; Saturday: Mobility/biomehanical development; Sunday: off
Q: Are refunds an option?
A: Due to the digital nature of this product, and the fact that there is no way to return it, refunds are not an option. Please read the full description of each plan and use the contact form if you have questions before purchasing.
Apex is a 12 week fitness building protocol (PDF) designed to significantly enhance upper and lower body muscular endurance, and cardiorespiratory ability with a minimal amount of equipment.
Protocol Highlights
-Prescribes a variety of exercises to ensure you challenge your body in all three planes of motion: sagittal, frontal, and transverse.
-Takes the asymmetrical nature of your body into consideration, and works to enhance your biomechanics.
-Sensible programming to increase the likelihood of continued performance development throughout a three month period, and reduce the risk of injury.
-Enhances cardiorespiratory fitness and lower body durability.
-Grants access to a video library created specifically for this protocol.
-Minimal equipment required.
Objectives
-Perform hundreds of repetitions of body-weight exercises in a single session and have enough energy to comfortably finish your training session/day with a run.
-Strengthen biomechanical weaknesses resultant of intrinsic anatomical asymmetry
-Develop movement proficiency in the sagittal, frontal and transverse planes.
-Complete 24 miles of running a week without significant soreness or fatigue.
FAQs
Q: How will I know if I’m fit enough to take this protocol on?
A: The first session of the first week requires you to complete a total of 150 push-ups, 300 sit-ups, 70 pull-ups, 70 dips, 70 inverted rows, and 3 miles of running. If you believe you are fit enough to get through the first session you’re likely fit enough to get through the protocol.
If you still have questions use the contact form.
Q: I’m not clear about form or what to expect from following a training protocol. Is there any guidance that comes along with the purchase of Apex?
A: Yes. In addition to Apex you will also receive an extensive guidance packet to help guide your experience throughout the 12 weeks in addition to recommendations like footwear.
Q: I’m not a runner, and I do not know what proper form looks like, will I be able to get through this?
A: You do not need to be a runner to take this on. The milage prescribed is minimal to being with, and gently progresses with time. The exercise library provides examples of common mistakes and demonstrates what biomechanically friendly running looks like. The guidance packet also goes into depth about the process of running.
Q: Do I need equipment?
A: Yes, parallel bars and pull up bar (or equivalent), a mobility band at about 20-30lbs resistance, and a glute band (used around the knees during glute work).
Q: I’ve completed Apex, where do I go from here.
A: Interested in training for a marathon or an OCR like the Spartan Race or Tough Mudder? If so, use the contact form to discuss your goals in greater detail.
Q: How many days a week do I have to train?
A: M-F: training; Saturday: Mobility/biomehanical development; Sunday: off
Q: Are refunds an option?
A: Due to the digital nature of this product, and the fact that there is no way to return it, refunds are not an option. Please read the full description of each plan and use the contact form if you have questions before purchasing.
Apex is a 12 week fitness building protocol (PDF) designed to significantly enhance upper and lower body muscular endurance, and cardiorespiratory ability with a minimal amount of equipment.
Protocol Highlights
-Prescribes a variety of exercises to ensure you challenge your body in all three planes of motion: sagittal, frontal, and transverse.
-Takes the asymmetrical nature of your body into consideration, and works to enhance your biomechanics.
-Sensible programming to increase the likelihood of continued performance development throughout a three month period, and reduce the risk of injury.
-Enhances cardiorespiratory fitness and lower body durability.
-Grants access to a video library created specifically for this protocol.
-Minimal equipment required.
Objectives
-Perform hundreds of repetitions of body-weight exercises in a single session and have enough energy to comfortably finish your training session/day with a run.
-Strengthen biomechanical weaknesses resultant of intrinsic anatomical asymmetry
-Develop movement proficiency in the sagittal, frontal and transverse planes.
-Complete 24 miles of running a week without significant soreness or fatigue.
FAQs
Q: How will I know if I’m fit enough to take this protocol on?
A: The first session of the first week requires you to complete a total of 150 push-ups, 300 sit-ups, 70 pull-ups, 70 dips, 70 inverted rows, and 3 miles of running. If you believe you are fit enough to get through the first session you’re likely fit enough to get through the protocol.
If you still have questions use the contact form.
Q: I’m not clear about form or what to expect from following a training protocol. Is there any guidance that comes along with the purchase of Apex?
A: Yes. In addition to Apex you will also receive an extensive guidance packet to help guide your experience throughout the 12 weeks in addition to recommendations like footwear.
Q: I’m not a runner, and I do not know what proper form looks like, will I be able to get through this?
A: You do not need to be a runner to take this on. The milage prescribed is minimal to being with, and gently progresses with time. The exercise library provides examples of common mistakes and demonstrates what biomechanically friendly running looks like. The guidance packet also goes into depth about the process of running.
Q: Do I need equipment?
A: Yes, parallel bars and pull up bar (or equivalent), a mobility band at about 20-30lbs resistance, and a glute band (used around the knees during glute work).
Q: I’ve completed Apex, where do I go from here.
A: Interested in training for a marathon or an OCR like the Spartan Race or Tough Mudder? If so, use the contact form to discuss your goals in greater detail.
Q: How many days a week do I have to train?
A: M-F: training; Saturday: Mobility/biomehanical development; Sunday: off
Q: Are refunds an option?
A: Due to the digital nature of this product, and the fact that there is no way to return it, refunds are not an option. Please read the full description of each plan and use the contact form if you have questions before purchasing.