HUMAN DEVELOPMENT SESSIONS
(In Person)

Whether you’re after your first pull-up or your first marathon, you will accomplish your goals and develop mental, emotional, and physical resilience along the way. The coaching you’ll experience and the techniques you will learn are based on a decade of experience lifting weights, building muscular endurance, training for intense obstacle course races, military preparation, and running ultra marathons. You will also learn about the mental, emotional, and physical pitfalls that often lead to injury and failure. All of this culminates in a unique, safe, and effective session to help you meet your most audacious goals.
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What to Expect
Depending on your goals and level of fitness, sessions can involve about six miles of running, mixed in with hundreds of repetitions of calisthenics and weights, to simply learning the fundamentals of movement and exercise. If you struggle with chronic pain, the first week of sessions will emphasize proper positioning of your body during exercises and outside of the training environment.
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Sessions are 60 minutes in length. Upon completion of your session your coach will discuss your performance and goals, and answer any questions you may have.

HUMAN DEVELOPMENT SESSIONS
(Virtual)

One of the major benefits of virtual training is the freedom it affords you. Take your training and/or rehabilitation sessions anywhere you want. If your desire is to build a significant amount of strength you may be required to take your session to a local gym; for ultra marathon training and OCR/military preparation, taking your session to the park or on a trail may be appropriate. Of course you always have the option of training in the comfort of your home.
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What to Expect
Sessions can be held through all major telecommunication applications (Skype, Zoom, Face Time, WhatsApp, and Google Duo). If your sessions are held at home, you can use a laptop or phone. However, if you plan on taking your session to a gym or park, it is important to have a phone with video conferencing capabilities and good reception. For coaching during runs, a basic phone with a headset will be all you need.
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Sessions are 60 minutes in length. Upon completion of your session your coach will discuss your performance and goals, and answer any questions you may have.

MONTHLY COACHING
(Virtual)

 If you have a demanding schedule, are unable to travel for a workout, or prefer the comfort of your own home, online coaching is a great option for you. You will develop a strategy to meet your daily, weekly, and monthly goals. You’ll have access to unlimited communication with your coach to help keep you on track (voice chat, text, and email), and you will receive new and customized workouts to take on each week.

Online coaching will help you maintain a sense of accountability and enable you to meet a variety of goals including, but not limited to: weight loss, growth in fitness and performance, and building confidence in and outside of the training environment. Online coaching is particularly effective if you are looking to make a significant change in your life, but are not surrounded by people that will nurture your growth.

This is also a great option for family, friends or anyone you believe is in need of a healthy and positive change.
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What to Expect
Sessions can include intensive calisthenics, weight lifting activities, rehabilitation, and coaching on healthy movement and lifestyle modifications.
You will be required to check in with your coach on a daily basis, and in some cases, multiple times a day depending on your needs.
You will be provided with new customized workouts each week, and you will have a remote meeting with your coach at the conclusion of each week to discuss your progress and needs.